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Unleashed has saved my life by providing me with nutritional guidance, flexible exercise classes and a community of women who are all working on the same goal. Not to lose weight, to be healthy.  

Staci Jai Harrison - UNLEASHED Client


Coach’s Corner

Advice and Resources from Industry Experts


~ OUR COACHES DISPEL SOME WELL KNOWN MYTHS ~ GOOGLE IS NOT AN EXPERT BUT WE ARE ~
Do you need health tips? Why are you following the advice of the bodybuilding industry?
Our coaches will focus on a variety of topics like what is the best exercise equipment, to strength training strategies, and even sharing their own personal gym workouts with you. So visit this Coach’s Corner on a regular basis and get updated on all things health and fitness.

Thank You B2Y Productions and UDAYA.com for our awesome Coach’s Corner Videos.

Note: If you are a current UNLEASHED Coaching Client and need a link to your nightly check-ins - Click Here


Meet Our Experts


Sharon Polsky
Health & Wellness Expert

Morgan Jacobsen
Strength & Conditioning Coach


Coach’s Corner Video Advice
Season 1


What is HIIT - High Intensity Interval Training???

Healthy Eating Made Easy

Cheat Meals vs. Special Occasions

Vegan Nutrition

5 Pillars of Health & Wellness

Why Do Cardio?

Total Body Conditioning

Strength Training


Which Cardio???



How to Join UNLEASHED