STUDIO

Strength & Stretch

This 30 minute class combines Yoga, Pilates and Body Weight Strength Training; focusing on lengthening and strengthening the body; while improving flexibility.

Weights 4 Women

This 30 minute class is a total body weight training class alternating between high repetition lower body and upper body exercises for toning. You will not get bulky. There is no warmup included so please warmup for 5 minutes before joining. Modification will be provided so all fitness levels from beginner to advanced can join.

Barre Basics

This 30 minute class incorporates Ballet Barre fundamentals; like plie, releve, tendu, etc. and focuses on lengthening and strengthening your entire body.

Let's get those toned and streamlined muscles you've always wanted!!!

Ballet & Core

This 30 minute class combines traditional Barre and Mat Pilates, focusing on lengthening and strengthening your entire body; especially your legs, booty and core.

Step Aerobics

This 30 minute old school step class; is broken down for beginners and modified for advanced participants.

Step aerobics is one of the most effective ways to burn bodyfat.

Step and Weights

This 30 minute Cardio and Weights class; includes a very simple step routine that repeats and then incorporates total body weights. This class will burn bodyfat, use excess calories and speed up your metabolism. It is appropriate for beginner, intermediate & advanced participants.

Helix 101

This 30 minute HIIT Cardio class using our one of a kind Helix Lateral Trainers. This class burns bodyfat, uses excess calories and speeds up your metabolism. It is appropriate for beginner, intermediate & advanced participants.

Note: Helix & Weights is the same format as step & weights using a Helix instead of the step.

Xpress Yoga - Power Flow

This is a 45 minute vinyasa flow yoga class. Focusing on power and strength while improving flexibility. No yoga experience required, the more classes you take the more you will feel successful.

Our instructors will break the class down to ensure your success.

All Inclusive Membership
$399 per month

~ 2 - 1 on 1 Training Sessions w/Sharon Per Wk
~ Unlimited Fitness Classes
~ Access to On Demand Fitness Classes
~ Progress Tracking using Evolt 360
~ Custom Nutrition Programming
~ Nightly Coaching
~ Towel Service
~ Polar Heart Rate Monitor

1 on 1 Training Only
$299 per month

~ 2 - 1 on 1 Training Sessions w/Sharon Per Wk
Only $37.50 per Training Sessions - 1/2 Price Value
~ Access to On Demand Fitness Classes
~ Progress Tracking using Evolt 360
~ Custom Nutrition Programming
~ Nightly Coaching
~ Towel Service
~ Polar Heart Rate Monitor

Unlimited Classes
$199 per month

~ Unlimited Fitness Classes
~ 4 to 6 People Per Class
~ Progress Tracking using Evolt 360
~ Standard Nutrition
~ Nightly Coaching
~ Towel Service
~ Polar Heart Rate Monitor